LGBTQ2+ Psychotherapy Group:

Building Community, Making Connections & Processing Emotions

At OPCS, we are aware that finding a safe space for sharing and exploring personal difficulties and stressors can be challenging for many LGBTQ2+ folks. This can be especially true when most of the available queer support programming is directed towards youth and a majority of physical LGBTQ2+ spaces can be found in the Toronto downtown core. This therapy group offers a unique opportunity to seek support and unpack your lived experiences through the guidance of two skilled facilitators and the interactions between group members. It is a process-experiential group, which means that we draw psychological strengths and benefits from the group dynamics that arise in a welcoming, warm, and inclusive environment. As such, clients will feel accompanied in their shared experiences, obtain support to process distressing situations and painful emotions, and develop positive coping skills to navigate life’s challenges.